Welcome to Wellspring

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Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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826 Home Street, Bronx, New York


Take Charge of Your Life.

Take Charge of your Life

When we are young, life is so exciting and we are on a conveyor belt of change. There are dreams and ambitions, everything we do is new and exciting and from the cradle to the first couple of jobs we are constantly looking for the next thing and we learn so much in the process. But then, things slow down, and we find ourselves in the midst of it all and not much change is coming our way, the conveyor belt is slowing down, coming to a halt.

This is the point where you have a choice to ‘carry on’ or to ‘give up’. You can let yourself go, stop caring about yourself and stop investing in your personal growth. Yes you could just carry on and live with the status quo until its all over and done with, that is a choice your are making either consciously or unconsciously. Or,… you can take charge of your life and invest in personal growth like never before. You could make every year to come the best year ever! Why should this ever change?

There is so much to explore in this universe on the outside and on the inside. Sometimes when the outside stimulus slows down, it is the perfect time to start your journey of self-discovery, renewed self-love and to purge life of anything that is no longer needed. After all, this opportunity of living as a human being at this time on earth is valuable and matters, it is only your responsibility to make it and to create it. If you don’t take charge of your life, you will be a pawn in other people’s creation.

If you don’t take charge of your life, you will be a pawn in other people’s creation.

So where to start? This process is a journey and there is no magic wand. You can start anywhere as all is connected and related and will end up with the right result. However, if you ask me… the answer is to embark on a holistic journey consciously and keep a diary as your transformation will be truly remarkable. We are living in a period of mass awakening, where people want to take charge and be the creators of their own destiny. There is this trend, that a new way of doing things, individuals creating their own future will give more meaning and happiness to life.

Indeed, a journey towards a holistic lifestyle will open your heart, mind and soul to the beauty that was previously not yet discovered. If you are in danger of drowning in a life of gray, then don’t accept this – make a conscious choice to look for stimulation, inspiration and new experiences, which entail a journey on the inside. You can travel the world, but there is nothing compared to the travel inside your soul.


We are all unique and we have been dealt a deck of cards, strength, weaknesses and soul purpose. Sometimes, we think we want this or that only to realise who we really are is completely different and far more exciting than what we thought. Getting to know oneself deeply and completely is truly the most remarkable journey of all.

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  • Claire Gibson
    4th February 2016 at 9:39 am

    I found a lot of useful information here, it was a really inspirational read. You discovered many interesting things, it will help me with my workout program.

    • Thomas Bradley
      4th February 2016 at 9:41 am

      Thank you so much, I really appreciate it. The main focus is on the importance of healthy diet and exercise. I am glad you find it interesting.

  • Bianca Reid
    4th February 2016 at 9:43 am

    Really inspirational read, thank you! I was just looking for a diet plan that suits my busy lifestyle and this seems like a way to go. I will try it for sure.

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