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Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery

Mon - Fri 9.00 - 17.00 Sat & Sun CLOSED

0044 – 1242-301758

Finchley Road, London, UK

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January 2019

Network Wellness / 2019 / January
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Individual Benefits

Human beings are designed to sleep; it is a natural requirement for human beings to sleep. There is not one single person among billions of us who can function without sleep. So we can easily infer that sleep is very significant. Optimal sleep is one of the very essential requirements for living human beings, alongside food, water and oxygen intake, so we can function at an optimum level. The effects of sleep deprivation are as serious as starvation and dehydration because lacking sleep is a contributor to many diseases....