Welcome to Wellspring

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery

Mon - Fri 9.00 - 17.00 Sat & Sun CLOSED

0044 – 1242-301758

Finchley Road, London, UK


Self-Care Skills

Network Wellness / Self-Care Skills

Self Care is defined as “the practice of taking action to preserve or improve one’s own health” and also “the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress”.

This ‘practice’ is learned and a skillset, which need to be acquired. Modern Medicine as we know it specialises in disease management and treatment and offers little for a  self care skill set.

We need utilize natural, integrative medicine systems to contribute to our skill set. Ayurveda is a medicine system still practiced in India, which offers health maintenance and disease prevention skill set, which can be learned, practiced and applied.

These tips are a real eye opener and will make you re-think what is possible. A common response to the 21-day ayurveda journey is “Oh wouw! I had no idea!! but it makes sense”.

And, since they are universally applicable, they are also applicable for the whole family. They have the potential to make over your lifestyle choices and can make everyone life a bit healthier.

About this course:

The 21 day journey to improved well-being entails a workshop (also possible as an online webinar) teaching essential self-care skills. In this workshop we will cover 21 lifestyle changes that are recommended in Ayurveda for health maintenance and disease prevention.

These tips are 21 tips taken from the pool of recommendations applicable to all body types.

This workshop is followed up by the 21 day ayurveda challenge. The challenge is delivered with 21 daily emails, containing a challenge per day.  Now, the participants have a chance to put the learned lifestyle recommendations into practice, one per day, for 21 days.

At the end of the course the participants will not only have practical, implementable self-care knowledge, they will also have experienced how this could work in their life and what positive changes they could make.

This international course is delivered in English.

21 Day Ayurveda Challenge

The 21 day ayurveda journey are 21 ayurveda lifestyle tips delivered to your inbox. You can try one ayurveda lifestyle tip per day and after 21 days you will have a very good view of what Ayurveda healthy living entails. And, perhaps some of the lifestyle tips will stay which is a bonus!

These 21 tips are drawn from the universally applicable lifestyle tips of Ayurveda. Some of them are super easy, others are not and yet others will make you think about your habits for the very first time!

Three levels of Ayurveda:

Screenshot 2022-03-30 at 17.29.17

1. Universal Ayurveda

Universal Ayurveda are those diet and lifestyle choices which are considered universally true for everyone. Everyone can benefit from knowing these lifestyle tips and implementing as many as possible.


2. Specific Ayurveda for your Body Type

Specific to Ayurveda is the concept of body bio-energies and the opportunity to influence them for improved well-being. Since everybody has a different set of body-bio energies, the way we influence them varies from person to person. So the question ‘ is this or that healthy? ‘ is always answered with ‘it depends who you are’.


3. Customized Ayurveda for your unique Situation

Every person is different and even though you might share a body type with another person your history and unique lifestyle may be different. This is a customized approach to Ayurveda taking all of your specific situation into account.

At Network-Wellness we specialize in all three levels of Self-Care Lifestyle Skills available in Ayurveda System of “Health Maintenance and Disease Prevention”.