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21 Day Ayurveda Journey

Network Wellness / 21 Day Ayurveda Journey

21 Day Ayurveda Journey

The 21 day ayurveda journey are 21 ayurveda lifestyle tips delivered to your inbox. You can try one ayurveda lifestyle tip per day and after 21 days you will have a very good view of what Ayurveda healthy living entails. And, perhaps some of the lifestyle tips will stay which is a bonus!

These 21 tips are drawn from the universally applicable lifestyle tips of Ayurveda. Some of them are super easy, others are not and yet others will make you think about your habits for the very first time!

These tips are a real eye opener and will make you re-think what is possible. A common response to the 21-day ayurveda journey is “Oh wouw! I had no idea!!|

And, since they are universally applicable, they are also applicable for the whole family. They have the potential to make over your lifestyle choices and can make everyone life a bit healthier.

There are three levels to Ayurveda:

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1. Universal Ayurveda

Universal Ayurveda are those diet and lifestyle choices which are considered universally true for everyone. Everyone can benefit from knowing these lifestyle tips and implementing as many as possible.


2. Specific Ayurveda for your Body Type

Specific to Ayurveda is the concept of body bio-energies and the opportunity to influence them for improved well-being. Since everybody has a different set of body-bio energies, the way we influence them varies from person to person. So the question ‘ is this or that healthy? ‘ is always answered with ‘it depends who you are’.


3. Customized Ayurveda for your unique Situation

Every person is different and even though you might share a body type with another person your history and unique lifestyle may be different. This is a customized approach to Ayurveda taking all of your specific situation into account.