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Network Wellness / Articles posted by admin
Press Release

Press Release

Network-Wellness creates a corporate wellness programme for better sleep Natural lifestyle design company, Network-Wellness, ensuring better sleep for the workforce with their unique wellness programme Network-Wellness was founded with the primary goal of helping clients achieved better health by using natural solutions. One of the services provided by the experienced Sonja Breuer and her team at Network-Wellness is the corporate wellness programme, a training module designed to help workforce achieve better sleep using the popular Ayurveda method....

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To juice or not to juice? That is the question!

Wherever you go people are juicing; they are talking about juicing, writing about juicing and reading about juicing and you may have started to wonder what all the fuss is about! When it comes to staying healthy, juicing has certainly become a major trend and one of the reasons for that is that juicing fresh and organic fruit and vegetables has a multitude of benefits....

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Benefits to Corporate

A company operating with a sleep-deprived workforce is a company without the x-factor, or at best a company with a dent in their competitive edge. It is normal for people to have various sleep experiences, but you can improve their positive sleep experiences with our training. Whilst our competitors focus on behaviour and habits around sleep, we focus on lifestyle and diet to maximise positive sleep experiences....

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Your Complete Guide to new Breakfast Ideas

[vc_row][vc_column][vc_column_text] Recently I had to cater for a couple of vegan guests and as such I needed to invent plenty of tasty, guest-worthy organic & botanical breakfast ideas fast. The result was a delight for the tastebuds and today I wanted to share these tried and tested recipe ideas with you. There is a lot of interest in a botanical, i.e. vegan lifestyle nowadays, especially as there are health benefits (heart health) for the individual and the UN has recently recommended a vegan lifestyle to help feed the world, as animal production takes up valuable resources away from the food chain. Yet, it can still be difficult to find good plant based recipe ideas. It seems to me that we are generally a bit fed up with animal...

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Benefits of Ayurveda

Ayurveda is a holistic healthcare system which is based on natural methods. We are pioneers among well-being providers in bringing this method into the boardroom. We are utilising the self-care aspect of Ayurveda as a mechanism by which we manipulate the body bio-energies, producing better balance and sleep. The outcome of this training is noticeable and measurable by the individual....

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Individual Benefits

Human beings are designed to sleep; it is a natural requirement for human beings to sleep. There is not one single person among billions of us who can function without sleep. So we can easily infer that sleep is very significant. Optimal sleep is one of the very essential requirements for living human beings, alongside food, water and oxygen intake, so we can function at an optimum level. The effects of sleep deprivation are as serious as starvation and dehydration because lacking sleep is a contributor to many diseases....

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Problems with Sleep Medication

When you are feeling tired and low on energy because you had a bad night, it is easy to think that medication is the solution. A good night’s sleep improves not only sleep but also stress and even performance, because sleep is regenerative for mind and body, as well as the emotions. But what are the problems associated with a quick fix solution, such as sleep mediation?...