Ayurveda is one comprehensive, traditional, holistic medical system originating in the Indus Valley and is practiced in Ayurvedic Hospitals alongside Western Medicine in India. Ayurvedic Medicine consists of two aspects: one is the self-care for disease prevention and health promotion with diet and lifestyle, and the other one is the medical intervention for cure and management of chronic, lifestyle related diseases. The self-care aspect for disease prevention and health promotion is helpful for managing wellbeing and natural processes such as sleep.
Natural in Ayurveda refers to all things grown naturally. All vitamins are naturally grown from plant material, eaten fresh or dried. This is opposite to artificially made vitamins in factories or the extraction of individual active components in a laboratory.
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We offer an essential and measureable Wellness programme to underpin your overall HR strategy and help you achieve these benefits. Can you reap these measureable benefits from your wellness program: productivity gains, efficiency gains, cost savings?
Why choose Ayurveda training for your corporate wellness programme and how is it different to conventional sleep training?
Knowledge of Ayurveda self-care concepts is invaluable and enriching to the individual. And because Ayurveda is very wide spread globally, there will be an opportunity for the individual to engage in follow up activity. There is a possibility for follow up at a local Ayurvedic center, an ayurvedic self-care holiday or a follow up with me online or in person.
We are looking to provide our hard working team with engaging stimulation. We invited Sonja [ @NW]for a team event andfocused on a specific health topic, which we found very interesting and stimulating. We are looking to provide our hard working team with engaging stimulation. We invited Sonja for a team event andfocused on a specific health topic, which we found very interesting and stimulating.
I thought we might get a presentation with health advise being ‘eat meat and two veg.’, but [ Network-Wellness Trainer ]Sonja’s presentation “What is a healing diet & lifestyle?” is VERY different!! I am delighted that it covered a broad holistic base and that I have learned something new today.
Following the success and fantastic feedback of last year’s holistic week, we are planning another one at the beginning of August. I would love for Sonja to be involved again as her energy and enthusiasm was a great contribution last time!
There is no cure without understanding. Thanks for Network-Wellness, I now have the understanding and can take the necessary steps to design my life-style according to my body type and reap the benefits of better sleep. It has already been working for me.
We provide on-site learning experiences, teaching diet & lifestyle management according to ayurveda for numerous health benefits.
On sight training: ``7 steps to better sleep``
One day workshop - or - 7 lunch and learn presentations
Ayurveda targets the mind as well as the body.
The daily health protocol is called Dinacharya and removes toxins.
By knowing your body type you can tailor your diet & lifestyle.
Energy levels are a result of perfectly balanced body bio energy levels.
Seasonal health is called Rutu-Charya in Ayurveda.
Eating according to your body type will bring you peace of mind.
Find the right exercise level for your body type to optimize performance.
With Ayurveda you will improve your overall health naturally.
Ayurveda is so simple to use in the kitchen. Food is medicine when you use it purposefully and can be applied to the whole family.
Our trainers are all certified health professionals from accredited British Institutions.
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