Ayurveda is one comprehensive, traditional, holistic medical system originating in the Indus Valley and is practiced in Ayurvedic Hospitals alongside Western Medicine in India. Ayurvedic Medicine consists of two aspects: one is the self-care for disease prevention and health promotion with diet and lifestyle, and the other one is the medical intervention for cure and management of chronic, lifestyle related diseases. The self-care aspect for disease prevention and health promotion is helpful for managing wellbeing and natural processes such as sleep.
Natural in Ayurveda refers to all things grown naturally. All vitamins are naturally grown from plant material, eaten fresh or dried. This is opposite to artificially made vitamins in factories or the extraction of individual active components in a laboratory.
Odio etiam vivamus convallis fusce tortor. Parturient et mi libero luctus habitant pretium venenatis morbi. Sollicitudin tincidunt rhoncus amet donec sodales.
We offer an essential and measureable Wellness programme to underpin your overall HR strategy and help you achieve these benefits. Can you reap these measureable benefits from your wellness program: productivity gains, efficiency gains, cost savings?
Why choose Ayurveda training for your corporate wellness programme and how is it different to conventional sleep training?
Knowledge of Ayurveda self-care concepts is invaluable and enriching to the individual. And because Ayurveda is very wide spread globally, there will be an opportunity for the individual to engage in follow up activity. There is a possibility for follow up at a local Ayurvedic center, an ayurvedic self-care holiday or a follow up with me online or in person.
We provide on-site learning experiences, teaching diet & lifestyle management according to ayurveda for numerous health benefits.
On sight training: ``7 steps to better sleep``
One day workshop - or - 7 lunch and learn presentations
Ayurveda is so simple to use in the kitchen. Food is medicine when you use it purposefully and can be applied to the whole family.
Our trainers are all certified health professionals from accredited British Institutions.
Lorem ipsum dolor sit amet, consectetur adipiscing elit aenean.