Human beings are designed to sleep; it is a natural requirement for human beings to sleep. There is not one single person among billions of us who can function without sleep. So we can easily infer that sleep is very significant. Optimal sleep is one of the very e
A company operating with a sleep-deprived workforce is a company without the x-factor, or at best a company with a dent in their competitive edge. It is normal for people to have various sleep experiences, but you can improve their positive sleep experiences with
Ayurveda is a holistic healthcare system which is based on natural methods. We are pioneers among well-being providers in bringing this method into the boardroom. We are utilising the self-care aspect of Ayurveda as a mechanism by which we manipulate the body bio-
At network-wellness we have one mission, to teach the ayurveda method so your staff can sleep better and have the tools to proactively manage well-being issues. We believe that this wellness programme underpins all wellness programs as it improves all of your initiatives. And what is more, the promised outcome of this wellness programme can be measured!
Choose the type of training your employees will benefit from most:
The mechanism with which we will work are the body bio energies. We need to change the body bio energies and bring them back into their authentic normal range to achieve better sleep. But body bio energies have a tendency to fluctuate. They fluctuate with diet, lifestyle and also change of season. The bad news is that they can increase to undesired levels, causing sleep problems and the good news is that you can do something about it.
We are looking to provide our hard working team with engaging stimulation. We invited Sonja [ @NW]for a team event andfocused on a specific health topic, which we found very interesting and stimulating. We are looking to provide our hard working team with engaging stimulation. We invited Sonja for a team event andfocused on a specific health topic, which we found very interesting and stimulating.
I thought we might get a presentation with health advise being ‘eat meat and two veg.’, but [ Network-Wellness Trainer ]Sonja’s presentation “What is a healing diet & lifestyle?” is VERY different!! I am delighted that it covered a broad holistic base and that I have learned something new today.
Following the success and fantastic feedback of last year’s holistic week, we are planning another one at the beginning of August. I would love for Sonja to be involved again as her energy and enthusiasm was a great contribution last time!
There is no cure without understanding. Thanks for Network-Wellness, I now have the understanding and can take the necessary steps to design my life-style according to my body type and reap the benefits of better sleep. It has already been working for me.
Ayurveda Lifestyle Design is a co-creative process and ultimately empowers the individual to create self-care habits which support their balance of body bio energies and self-regulation of natural processes.
Get to know your unique body type.
Eat right for your body type and manipulate your body bio energies.
Re-design your lifestyle in line with your goal and body type.
Once your body bio energies are balanced you will sleep well.