Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery
  • 7th January 2019

    Individual Benefits

    Human beings are designed to sleep; it is a natural requirement for human beings to sleep. There is not one single person among billions of us who can function without sleep. So we can easily infer that sleep is very significant. Optimal sleep is one of the very e

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  • 1st January 2020

    Benefits to Corporate

    A company operating with a sleep-deprived workforce is a company without the x-factor, or at best a company with a dent in their competitive edge. It is normal for people to have various sleep experiences, but you can improve their positive sleep experiences with

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  • 29th December 2019

    Benefits of Ayurveda

    Ayurveda is a holistic healthcare system which is based on natural methods. We are pioneers among well-being providers in bringing this method into the boardroom. We are utilising the self-care aspect of Ayurveda as a mechanism by which we manipulate the body bio-

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Your Benefits

At network-wellness we have one mission, to teach the ayurveda method so your staff can sleep better and have the tools to proactively manage well-being issues. We believe that this wellness programme underpins all wellness programs as it improves all of your initiatives. And what is more, the promised outcome of this wellness programme can be measured!

Course Options

Choose the type of training your employees will benefit from most:

  • Workshop

  • €1295

    Per Person / Per Day
    • 7 steps to Better Sleep
    • Interactive Workshop
    • Delivered in 1 Day
    • Group Size 8-12 People
    • At your Office Location
    • + Optional Online Course
  • Purchase
  • Lunch & Learn

  • €2450

    Per Presentation
    • 7 steps to Better Sleep
    • Delivered 1 Step at a Time
    • One Hour Lunch &  Learns
    • Unlimited Audience
    • At your Office Location
    • 7 Presentations required
  • Purchase
  • Presentation

  • €2995

    Per Presentation
    • 7 Steps to Better Sleep
    • Condensed Summary of Content
    • 90 min Presentation
    • Unlimited Audience
    • At your Office Location
    • + Optional Online Course
  • Purchase

Improve Your Sleep

The mechanism with which we will work are the body bio energies. We need to change the body bio energies and bring them back into their authentic normal range to achieve better sleep. But body bio energies have a tendency to fluctuate. They fluctuate with diet, lifestyle and also change of season. The bad news is that they can increase to undesired levels, causing sleep problems and the good news is that you can do something about it.

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Happy Customers


We are looking to provide our hard working team with engaging stimulation. We invited Sonja [ @NW]for a team event andfocused on a specific health topic, which we found very interesting and stimulating. We are looking to provide our hard working team with engaging stimulation. We invited Sonja for a team event andfocused on a specific health topic, which we found very interesting and stimulating.

Philip Kienzler

Senior Programmer

I thought we might get a presentation with health advise being ‘eat meat and two veg.’, but [ Network-Wellness Trainer ]Sonja’s presentation “What is a healing diet & lifestyle?” is VERY different!! I am delighted that it covered a broad holistic base and that I have learned something new today.

Maria Penicud

Support Group Leader

Following the success and fantastic feedback of last year’s holistic week, we are planning another one at the beginning of August. I would love for Sonja to be involved again as her energy and enthusiasm was a great contribution last time!

George Kousouros

Branch Manager Virgin Active Health Club

There is no cure without understanding. Thanks for Network-Wellness, I now have the understanding and can take the necessary steps to design my life-style according to my body type and reap the benefits of better sleep. It has already been working for me.

Jaana Paatraka

di-change recruiting

Take Charge Of Your Life

Ayurveda Lifestyle Design is a co-creative process and ultimately empowers the individual to create self-care habits which support their balance of body bio energies and self-regulation of natural processes.

Body Type

Get to know your unique body type.

Body Bio Energies

Eat right for your body type and manipulate your body bio energies.

Lifestyle Change

Re-design your lifestyle in line with your goal and body type.

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Enjoy Great Sleep

Once your body bio energies are balanced you will sleep well.