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Diet Tag

Network Wellness / Posts tagged "Diet"
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To juice or not to juice? That is the question!

Wherever you go people are juicing; they are talking about juicing, writing about juicing and reading about juicing and you may have started to wonder what all the fuss is about! When it comes to staying healthy, juicing has certainly become a major trend and one of the reasons for that is that juicing fresh and organic fruit and vegetables has a multitude of benefits....

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Problems with Sleep Medication

When you are feeling tired and low on energy because you had a bad night, it is easy to think that medication is the solution. A good night’s sleep improves not only sleep but also stress and even performance, because sleep is regenerative for mind and body, as well as the emotions. But what are the problems associated with a quick fix solution, such as sleep mediation?...