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0044 – 1242-301758

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Yoga Tag

Network Wellness / Posts tagged "Yoga"

Your Complete Guide to new Breakfast Ideas

[vc_row][vc_column][vc_column_text] Recently I had to cater for a couple of vegan guests and as such I needed to invent plenty of tasty, guest-worthy organic & botanical breakfast ideas fast. The result was a delight for the tastebuds and today I wanted to share these tried and tested recipe ideas with you. There is a lot of interest in a botanical, i.e. vegan lifestyle nowadays, especially as there are health benefits (heart health) for the individual and the UN has recently recommended a vegan lifestyle to help feed the world, as animal production takes up valuable resources away from the food chain. Yet, it can still be difficult to find good plant based recipe ideas. It seems to me that we are generally a bit fed up with animal...


Benefits of Ayurveda

Ayurveda is a holistic healthcare system which is based on natural methods. We are pioneers among well-being providers in bringing this method into the boardroom. We are utilising the self-care aspect of Ayurveda as a mechanism by which we manipulate the body bio-energies, producing better balance and sleep. The outcome of this training is noticeable and measurable by the individual....


Individual Benefits

Human beings are designed to sleep; it is a natural requirement for human beings to sleep. There is not one single person among billions of us who can function without sleep. So we can easily infer that sleep is very significant. Optimal sleep is one of the very essential requirements for living human beings, alongside food, water and oxygen intake, so we can function at an optimum level. The effects of sleep deprivation are as serious as starvation and dehydration because lacking sleep is a contributor to many diseases....